Whey Protein Side Effects

Whey protein, are just that, protein - unlike some other types of supplements and drugs, whey protein supplements contain mostly whey and some other stuff like carbohydrates, calcium, some fats, and some fancy ingredients which really aren't that special. So in other words, you can expect very little, if any side effects of taking whey protein supplements. Other than maybe gaining some lean mass, which is what you want. Also, there have been no documented side effects of whey protein, it's just like the food you eat, causing no side effects.

Even though whey protein is no doubt the best protein you can get, you shouldn't take too much of it. Too much of a good thing can be harmful. Extremely high consumption of whey protein could overload your liver and cause some serious damages. You do know that your liver is the second most important organ after your heart, right?

Note: if you're lactose intolerant, whey protein isolate maybe better for you. Whey protein concentrate contains 5-6% lactose, while Whey protein isolate contains less than 1% lactose. Both levels are very low, and should be easily tolerated by most. How Much Whey Protein Should You Take, and What Are Some Benefits of Whey Protein?

Depending on what your goals are, your protein intake will differ from everyone else. Bodybuilders normally consume 150 grams or more a day. This depends on your body weight. In general, it's recommended that you take about 1 gram of protein (or a little less) per pound of body weight. For a 150lb bodybuilder, that's around 150 grams of protein, or a little less. Again, you don't want to over do it, and overload your liver and kidneys.